Dry brushing is a type of Ayurvedic medicine that has been around for a very long time. It’s believed to have many health benefits.

Some of the benefits may include:

1. Stimulating the lymphatic system
   
2. Exfoliating the skin
   
3. Helping the body rid itself of toxins
   
4. Increasing circulation and energy
   
5. Exfoliation
   
6. Helping to break down cellulite.
   

Dry brushing works by exfoliating the skin. Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern. The idea is that the coarse fibers will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.